If you’re the owner of a well-made, high-quality hot tub, you can anticipate trouble-free performance for many years—provided you take the time to follow a simple schedule for regular ongoing maintenance. This will require a minimal output of time and energy, and will likely involve testing and adjusting your spa water weekly, cleaning the filters monthly, … Read More
Did you know that chronic stress can lead to death? According to Mayo Clinic, chronic stress can lead to heart, digestive, and memory problems. Fatigue and sleeping problems are body indicators that you need to slow down and unwind from your daily stressors. Believe it or not, taking a swim is a perfect stress reliever! … Read More
We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, … Read More
When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine. And while taking some time for ourselves can be a challenge, it doesn’t have to become an afterthought. Activities like exercise, meditation and personal reflection may very well be the missing ingredient to jump-starting productivity and regaining a … Read More
Sleep is normally preceded by a drop in body temperature. If that’s true, how could a hot tub help? First, soaking in a hot tub helps you relax mentally while the water’s buoyancy helps decompress your joints. Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In … Read More
